Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, fava bean freekeh. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Fava bean freekeh is one of the most popular of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. Fava bean freekeh is something which I’ve loved my whole life. They’re nice and they look fantastic.
This Chinese stir fried fava beans is called 蚕豆炒肉末. The crispy pork bits complement the fava beans well. how to cook fava beans; fava beans stir fry. Organic fava beans (dried and cooked) contain a wide range of essential vitamins and minerals, including Calcium, Manganese, Magnesium, Iron, Potassium.
To begin with this particular recipe, we must first prepare a few ingredients. You can have fava bean freekeh using 17 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Fava bean freekeh:
- Prepare 3 cups coarse freekeh
- Prepare 500 grams frozen fava beans
- Make ready 3 tablespoons olive oil
- Take 100 grams finely ground beef
- Make ready 100 gram almonds
- Prepare 15 grams butter
- Make ready 1 TBP olive oil
- Take 15 grams salt
- Take Black pepper
- Get 5 grams Curcumin
- Prepare 5 grams Mixed spices
- Make ready 5 grams Ground cinnamon
- Prepare 5 grams Ground cardamom
- Make ready 1 liter water
- Make ready 1 cube chicken broth or vegetable broth
- Get 1 medium onion finely chopped
- Prepare 1 tablespoon vegetable oil
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Steps to make Fava bean freekeh:
- Remove any debris from the freekeh, wash it and squeeze out excess water.
- Add salt and spices over the freekeh in addition to the 3 tablespoons of olive oil in a bowl. Let the spiced freekeh sit with olive after mixing for 10-15 minutes.
- Chop medium sized onion, fry in a tablespoon of vegetable oil, the add the Fava beans. Add the chicken broth cube. When you feel that the onion turns transparent, add the freekeh.
- Turn the ingredients over medium heat, add the water. Cover the pan. Lower the heat, and leave covered for 30 minutes.
- Fry the minced meat in butter and a tablespoon of olive oil. The meat is optional on top of the plate.
- Boil the almonds, peel of the brown layer, separate into halves, then fry in oil or roast in a pan. The almonds are for garnish.
Squash and fava bean soup is a comforting and seasonal delight as the temperature drops and the squash harvest comes in. Download Fava bean stock vectors at the best vector graphic agency with millions of premium high quality, royalty-free stock vectors, illustrations and cliparts at reasonable prices. Fava beans are high in fiber and contain folic acid, potassium and magnesium. These versatile legumes can be eaten alone or added to other dishes. Wash dried fava beans thoroughly, soak them.
So that’s going to wrap this up for this exceptional food fava bean freekeh recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
