Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, veg pita sandwich. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Veg Pita Sandwich is one of the most well liked of current trending meals in the world. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions daily. Veg Pita Sandwich is something which I have loved my whole life. They’re fine and they look wonderful.
Hello everybody, This is quick & easy meal which is pitta pockets, healthy, stuffed and Nutrition. Meal prepping is a great way to help you lose weight.. Pita Sandwich, Grilled Vegetables Pita Sandwich, Mediterranean Roasted Garlic And Quinoa Pita Sandwich.
To get started with this recipe, we have to prepare a few ingredients. You can cook veg pita sandwich using 19 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Veg Pita Sandwich:
- Make ready For the pitas:
- Get 400 grams whole wheat flour
- Prepare 2.5 grams grams salt
- Prepare 2.5 grams sugar
- Prepare 3.5 grams dry activated yeast
- Take as needed Cold water to knead the dough
- Prepare 1 teaspoon oil
- Take For the vegetable stuffing:
- Prepare 500 grams mixed boiled vegetables:finely chopped carrots, sweet corn, green peas
- Make ready 50 grams chopped spinach leaves
- Take 50 grams chopped coriander leaves
- Prepare 1 large tomato chopped finely
- Prepare 1 large onion chopped finely
- Prepare 1 teaspoon garlic powder
- Make ready to taste Salt
- Get to taste Crushed black pepper
- Get 1 teaspoon Red chilli flakes to season
- Make ready 1/2 Juice of a lemon
- Make ready 100 grams curd
I highly recommend using this tahini sauce on just about everything. I made these pita sandwiches with some of the leftover bits from dinner salads and a batch of my Mediterranean Veggie Pita Sandwich. Fortunately, pita bread freezes well so you can take a few hours on the weekend to make a big The easy and lazy way to make this Mediterranean chickpea salad pita sandwich is to simply pile the. Healthy and filling, pitas are the perfect vessels for sandwiches.
Steps to make Veg Pita Sandwich:
- For the pita:In a large bowl, combine flour, salt and sugar
- Add the yeast and cold water to knead a stiff but pliable dough
- After kneading, knead for a minute post adding the oil
- Keep the dough covered in a warm place for 1 hour
- For the stuffing, combine the vegetables and greens in a bowl
- Add the chopped onion and tomato
- Add the garlic powder, pepper and salt
- Add the chilli flakes and lemon juice
- Mix well after adding the curd and keep the bowl covered
- Post resting, divide the dough into equal sized dough balls
- Using some flour dusting, roll each into medium sized discs (not very thin)
- Cook the rolled discs on a non stick pan by flipping over once brown spots appear
- Once done, cut each into half and create a space on each side for adding the stuffing
- Add the prepared vegetable stuffing and serve immediately
Pitas are eaten frequently in Middle Eastern and Mediterranean cuisines and have been growing in popularity here due in North America.. Eastern vegetarian pita sandwich is stuffed with homemade tzatziki, homemade tabbouleh, feta cheese, fresh vegetables and a lot of fresh herbs. Here, meatless sandwich recipes for vegetarians and vegans, featuring smoked tofu, chickpea salad, hummus and so much more. My vegetarian sister taught me to make this several years ago. It's a great sandwich filling and also tastes delicious as a.
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