Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, fennel and lentil soup - vegan. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Great recipe for Fennel and lentil soup - vegan. I usually roast fennel or eat it raw so i thought i'd try it in a soup. This has quite mild flavours so it's a nice, warming, simple meal.
Fennel and lentil soup - vegan is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Fennel and lentil soup - vegan is something that I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Fennel and lentil soup - vegan:
- Make ready 1 tbsp olive oil
- Take 1 onion, peeled and chopped
- Make ready 1 garlic clove, peeled and crushed
- Take 1 carrot, chopped
- Make ready 2 sticks celery, chopped
- Take 1 fennel bulb, chopped
- Get 1 tsp fennel seeds
- Take 1/2 tsp cumin seeds
- Get 1/3 cup puy lentils
- Get 500 ml vegan stock
- Make ready 2 handfuls kale- optional
- Take juice of 1/2 lemon
- Make ready seasoning
- Get 100 g cooked grain eg freekeh, maftoul, giant couscous - optional
Get your favorite articles delivered right to your inbox! This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds. Roast: Using a large rimmed baking sheets lined with parchment paper or silpat, place potatoes, fennel & onion. Add a light drizzle of and toss vegetables until evenly coated, spread evenly on the sheet.
Instructions to make Fennel and lentil soup - vegan:
- Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
- Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
- Add the lentils and stock. Cover and simmer for 25-30 mins.
- Add the kale. Cover and cook for 5 mins.
- Stir in the lemon juice and the grains if using. Season to taste.
- Enjoy 😋
Add a sprinkle of salt & pepper over top. While soup is cooking, prepare the spice mixture. Creamy roasted cauliflower soup is a healthy comfort food that will warm you up on a chilly day! Made with a hefty dose of fennel for bone density, anti-inflammatory properties, and gut health, this vegan cauliflower soup is also gluten free, grain free, dairy free, and low carb. Thought you should know that this roasted cauliflower soup post is sponsored by my friends at Bob's Red Mill.
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