Fennel and lentil soup - vegan
Fennel and lentil soup - vegan

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, fennel and lentil soup - vegan. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds. It has such a depth of flavor that will sooth your soul. Stephanie has been into healthy vegetarian and vegan ways of cooking ever since she was a teenager.

Fennel and lentil soup - vegan is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Fennel and lentil soup - vegan is something that I’ve loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we must prepare a few components. You can have fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Fennel and lentil soup - vegan:
  1. Take olive oil
  2. Get onion, peeled and chopped
  3. Make ready garlic clove, peeled and crushed
  4. Take carrot, chopped
  5. Prepare celery, chopped
  6. Make ready fennel bulb, chopped
  7. Take fennel seeds
  8. Get cumin seeds
  9. Make ready puy lentils
  10. Make ready vegan stock
  11. Prepare kale- optional
  12. Prepare juice of 1/2 lemon
  13. Get seasoning
  14. Get cooked grain eg freekeh, maftoul, giant couscous - optional

It has a wonderfully rich flavor and is so creamy you'll swear it must actually have cream in it, but nope. This everyday vegan lentil soup is anything but bland. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. Creamy fennel soup, vegan, gluten-free, healthy, organic and delicious!

Steps to make Fennel and lentil soup - vegan:
  1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
  2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
  3. Add the lentils and stock. Cover and simmer for 25-30 mins.
  4. Add the kale. Cover and cook for 5 mins.
  5. Stir in the lemon juice and the grains if using. Season to taste.
  6. Enjoy 😋

The recipe harmonizes the organic ingredients, resulting in a tasty soup for any. Thin with a bit of water if necessary, as the lentils will continue to drink up the broth. Add lentils to pan with onions and fennel and simmer on low flame until all liquid is absorbed. Even though this is soup, you still want the freshest stalks of fennel you can find. The best flavor tends to be in the small to medium-size bulbs.

So that’s going to wrap it up with this exceptional food fennel and lentil soup - vegan recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!