Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, zucchini and chickpea hummus. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Zucchini are hollowed out and filled with a saute of onions, mushrooms, chickpeas, lemon juice, herbs and spices. Reviews for: Photos of Zucchini with Chickpea and Mushroom Stuffing. In Good Chef Bad Chef, Chef Adrian Richardson and nutritionist Zoe Bingley-Pullin bring their distinctive styles of cooking to the screen for a food.
Zucchini and chickpea hummus is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Zucchini and chickpea hummus is something which I have loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook zucchini and chickpea hummus using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Zucchini and chickpea hummus:
- Make ready hick peas ( drained and rinsed, 1/4 cup of water reserved)
- Prepare large zucchini
- Make ready tahini
- Get lemon, juiced
- Get salt
- Take pepper
- Take olive oil
- Take garlic clove
I adore chickpea-based hummus (and have plenty of favorite recipes along those lines), so I've never really seen zucchini hummus as a necessary alternative. But zucchini hummus is its own entity. Zucchini and chickpea curry makes a great easy weeknight meal, and the flavors even improve over time, so it's good to make ahead. As an Amazon Associate, I earn from qualifying purchases.
Steps to make Zucchini and chickpea hummus:
- Cut zucchini into chunks (skin on or off, your preference)
- Put all ingredients into blender or food processor, I used Ninja and blend until smooth. Add reserved water from can as needed.
- Try if it needs little more salt or lemon juice, if so add it and give few more pulses
- Refrigerate for at least 2 hours, best overnight. Serve with veggies and pita chips for dipping
- I added finely chopped roasted peppers as that's my favorite addition to hummus. You can add olives, pine nuts, cilantro…. However you like your store bought hummus
Zucchini and chickpea curry is one of the last meals I cooked in London. A healthy vegetarian hummus is just the thing for a mid-afternoon snack. In original chickpea hummus, the chickpeas are cooked beforehand. I'm wondering if the zucchini could be steamed first. Because it has a zucchini base instead of a chickpea base, it's lighter and easier to digest (especially if you are easily prone to gassiness and bloating!).
So that’s going to wrap it up with this special food zucchini and chickpea hummus recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
